~Black Dog's Prefered Method is OMF~
Exporting and importing OMF files (Cubase SX only)
Open Media Framework Interchange (OMFI) is a platform independent file format intended for transfer of digital media between different applications. Cubase SX can import and export OMF files (file extension ".omf"), allowing you to use Cubase SX in conjunction with other audio and video applications.
Exporting OMF files
1. Pull down the File menu and open the Export submenu.
2. On the submenu, select "OMF...".
The OMF Export Setup dialog appears.
3. Select "1.0 File" or "2.0 File" depending on which OMFI version is supported by the application in which you plan to import the file.
4. Select whether you want to include all audio data in the OMF file ("Export All to One File") or use references only ("Export Media File References").
If you choose "Export All to One File", the OMF file will be totally "self-contained", but possibly very large. If you choose "Export Media File References", the file will be small, but the referenced audio files must be available for the receiving application.
5. If you selected the "2.0 File" option above you can choose whether to include the fades and volume settings for the events (as set up with the event fade and volume handles) - to include these in the OMF file, activate "Export Clip Based Volume".
6. Specify a sample size (resolution) and sample rate for the exported files (or use the current project settings).
7. Click OK, and specify a name and location in the file dialog that appears.
The exported OMF file will contain (or make reference to) all audio files that are played in the project (including fade and edit files). It will not include unused audio files referenced in the Pool, or any MIDI data. Video files are not included, but Cubase SX stores the start positions of Video Events in the OMF file, allowing you to manually import video files in the other OMF application (see below).